Guide · 11 pages · PDF
The Knee Guide
I jumped through knee pain for years, until it hurt twenty four hours a day and I could not get up a flight of stairs. This is the five stage progression I used to get back to jumping, in the order I did it, with the actual doses.
- Why cutting the painful activity has to come first
- Isometrics: four options, sets, holds and frequency
- Slow heavy squats and how to pick the load
- Depth drop landings and box height progression
- Seated jumps, countermovement jumps, return to sport
